Stumbled on this from AARP Magazine (Sept& Oct.2006)

5 Foods That Can Add Years to Your Life:

1. Spirulina (blue-green algae)
Spirulina contains not only the anti-oxidant phycocyanin but also a bundle of protein, plus omega fatty acids. Once a mainstay food of the Aztecs, spirulina additionally works as an ibuprofinlike nonsteroidal anti-inflamatory. Add one teaspoon to one tablespoon of spirulina a day to smoothies or yogurt, or take it in capsule form. Caution: for some people, Spirulina can be overstimulating (kind like too much coffee), so experiment to find the right balance.
2. Cranberries, blueberries, blackberries. These are jam-packed with anti-oxidants called anthocyanins and polyphenols, which also have anti-inflamatory qualities. Try to work in a cup of berries a day.
3.Leafy greens (such as kale or spinach). They're full of lutein, another super-anti-oxidant; it's been proven to protect against macular degeneration of the optic nerves, thus protecting eyesight. Scientists recommend eating a cup of cooked kale or one to two cups of raw spinach each day.
4. Almonds and walnuts. these nuts are a fantastic source of omega-6 fatty acids, as well as phytosterols (plant sterols) and vitamin E (tocopherols). People who regularly consume nuts tend to have both a lowered risk of Parkinson's and lower cholesterol.Try to eat a quarter cup of these nuts a day whenever you can.
5. Flaxseed. It contains fiber and omega-3 fatty acids that help to clear plaque and bad fats from the cardiovascular system. The fiber also protects against colon cancer. For best results, buy flaxseed ground ( or grind it yourself) and throw one teaspoon to one tablespoon a day into everything from meat loaf to muffins.
Finally, don't forget to add these superfoods into a diet rich with lean meat, fish, and whole grains.-D.J.N.